THE 90-DAY SHIFT:
NEW YEAR EDITION
New Year Better Me!
A structured, supported way to start the year — and actually stay with it. Because starting strong is easy. Staying with it?
That’s the hard part.
The 90-Day Shift is a guided, community-led experience for Black women who are ready to move into the new year with clarity, consistency, and support — not isolation.
90 days. One clear direction. A community that doesn’t disappear after January.
Have you ever wanted to START and END the year strong?
Well, here's your chance.
Join the 90-Day Shift
Hey Sis, let's be honest...
Every January, we say the same thing.
“This is my year.”
“I’m going to be consistent this time.”
“I’m really going to focus on me.”
And we mean it.
We start strong. We set the goals. We buy the planners. And somewhere between Day 30 and real life…we’re still carrying everything — alone.
The Problem Isn’t Consistency — It’s Isolation
Let’s get something straight. You don’t fall off because you don’t care. You fall off because you’re trying to do a life-level change by yourself.
Every January, you’re told: “Just be more disciplined,” “Stay focused,” and “Work Harder.”
But discipline without structure turns into pressure. Focus without support turns into fatigue. And wanting it more doesn’t fix the fact that life keeps… lifing.
Here’s the part nobody says out loud: Most personal growth systems are built for people who can disappear for 90 days.
You can’t. You’re working. You’re serving. You’re leading. You’re holding space for everyone else.
So when motivation dips — and it always does — there’s nothing to catch you. No container. No community. No consistent coach saying: “Come back. You’re still in this.”
That’s what's missing!
Not effort. Not intelligence. Not faith. Not capability.
But because momentum is hard to maintain without structure and support.
That’s exactly what this is for. Structure + support.
Why This Works When Everything Else Hasn’t
HERE'S WHAT I'VE LEARNED:
Goals don’t fail because you don’t want them badly enough. They fail because real change doesn’t happen in isolation.
January is when intentions are set —but consistency usually fades by Day 30 to 45.
The 90-Day Shift is designed to take you past the drop-off point.
What Makes This Different
✨ 90 Days Instead of 30
✨ Focus Without Pressure
✨ Community That Stays With You Throughout
✨ Leadership Instead of Self-Guided Guessing
The 90-Day Shift works because it replaces:
Motivation with structure. Isolation with sisterhood. Pressure with harmony. And burnout with sustainability.
This isn’t about becoming someone new. It’s about staying true to the version of you that already knows what she wants, long enough to actually get it.
JOIN THE 90-DAY SHIFTWhat the 90-Day Shift Actually Is
The 90-Day Shift: New Year Better Me is a structured, supported container for women who are ready to move into the new year with intention — and actually stay with it.
Sis, this is not a challenge. It’s not a hype sprint. And it’s definitely not “here’s a workbook, good luck and God bless.”
This is a 90-day experience where women come together, on purpose, to support each other through real change.
You are:
1. Guided instead of guessing,
2. Supported instead of pushing alone,
3. Checked in on instead of disappeared on, and
4. Held in sisterhood instead of isolation
as you focus on the parts of your life that actually need your attention right now: mentally, physically, spiritually, personally, and/or financially.
The goal isn’t to fix everything. The goal isn’t perfection. The goal is forward movement you can sustain.
New Year. Better You.
Not because you’re broken, but because you’re ready to move differently this year. And you don’t want to do it by yourself.
How the 90-Day Shift Works
STEP 1: CHOOSE YOUR FOCUS (With the Workbook as Your Guide)
You’ll start with the 90-Day Shift Workbook, which walks you step-by-step through choosing what actually matters right now, deciding which areas you want to focus on, and putting language to what you’re building over the next 90 days
You’ll choose from five areas: Mental · Physical · Spiritual · Personal · Financial
This is about focus, not overwhelm.
STEP 2: JOIN THE COMMUNITY (You’re Not Doing This Alone)
Once you’re in, you’ll join our private community space, this is where the shift actually happens.
Progress is shared. Momentum is built. Honesty is welcome. Women show up for each other.
You’re walking it out in community.
STEP 3: START TOGETHER AT THE KICKOFF
We officially begin with a Live Kickoff Zoom on Saturday, January 3rd, where we'll walk you through how to use the workbook, ground your intentions, and make sure everyone starts with clarity
No scrambling. No guessing. We start together.
STEP 4: FOLLOW THE RHYTHM (So You Don’t Fall Off)
Every week follows a simple, supportive rhythm:
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Mondays: a guided email to help you focus and move with intention
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Bi-weekly Fridays: live check-ins inside the community (wins, lessons, adjustments)
Plus live Zoom check-ins at: 30 and 60 days, and a 90-day finale celebration!
No judgment. No pressure. Just staying in the work
STEP 5: STAY LONG ENOUGH FOR THE SHIFT TO STICK
This isn’t a motivational sprint. Ninety days gives you the time and space to interrupt old patterns, build new rhythms, adjust when life happens, and actually stabilize change.
You don’t need perfection. You need structure, support, and enough time for the shift to hold.
The workbook gives you direction.
The community gives you momentum.
The structure helps you finish what you start.
That’s the 90-Day Shift.
You’ll also receive The Shift Card — 16 guided experiences built into the 90 days to help you practice the life you say you want.
Think of it as a grown woman bingo card for your life, intentional, playful, and designed to keep you engaged without pressure.
The first "Shifters" developed these activities during our 90-Day Finale Celebration. Can't wait to try them!
WHAT YOU’LL WALK AWAY WITH
At the end of these 90 days, you won’t just have “good intentions.”
You’ll walk away with Clarity, Momentum, and a new Sisterhood!
Clarity You Can Move On
Not just “I know what I want”…
But written, named, prioritized clarity around what matters right now — and what doesn’t.
You’ll stop spinning and start moving with direction.
Momentum That Doesn't Die After January
Don't just start strong; end strong.
Because you’ll have structure, check-ins, and a rhythm that keeps you engaged even when life gets loud.
No disappearing. No starting over.
A Community That Holds You Accountable Through It All
Real sisterhood.
Not hype. Not judgment. Not pressure.
Women who see you, support you, and help you finish what you start — together.
Who This Is For
The 90-Day Shift: New Year Better Me is for you if:
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You’re a high-performing woman who usually figures things out on your own, but you don’t want to do this season alone
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You start the year with good intentions, but life gets in the way, and your goals slowly move to the back burner
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You start the year with strong, good intentions, but life has a way of pulling you off track, and you want a way to stay focused and on track this year.
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You want structure without pressure and accountability that feels supportive, not heavy.
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You’re ready to focus on yourself — mentally, physically, spiritually, personally, or financially — for the first 90 days of the year
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You’re ready to choose yourself for the first 90 days of the year and move with intention, as you show up, reflect honestly, and stay in the work even when it’s not perfect
This is for women who are ready to stick it out long enough to see real change.
Who This Is Not For
This is not for you if:
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You’re looking for a quick fix, hack, or overnight transformation
- You want motivation without participation
- You’re not open to reflection, participation, or community
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You’re unwilling to slow down long enough to actually change direction
This is a guided container, not a magic wand.
Important Dates (So You Know Exactly What to Expect)
Program Start: Thursday, January 1st
This is when your 90 days officially begin and orientation materials are released.
Live Kickoff + Orientation Call: Saturday, January 3rd
We start together, walk through the process, and set the tone for the next 90 days.
Registration Closes: Sunday, January 4th at Midnight
Doors close to ensure everyone receives a full, aligned 90-day experience.
90-Day Finale: Saturday, April 4th
We close this journey together with reflection, celebration, and clarity for what’s next.
This structure allows space for grace at the start — and commitment through the finish.
